How to Make Authentic Lebanese Hummus and Baba Ghanoush

Authentic Lebanese Hummus and Baba Ghanoush

Lebanese cuisine is celebrated for its fresh ingredients, bold flavors, and simple preparation methods. Two of its most iconic dips are hummus and baba ghanoush, beloved worldwide for their creamy textures and delightful taste. But what sets these dishes apart? This blog will delve into their differences, origins, and provide step-by-step recipes for creating authentic Lebanese versions of these dishes.

What Is the Difference Between Baba Ghanoush and Hummus?

Both hummus and baba ghanoush are creamy Middle Eastern dips served with pita bread, vegetables, or as accompaniments to grilled meats. However, they differ in base ingredients and flavor profiles:

• Hummus: Made from chickpeas, tahini, lemon juice, and garlic. It has a nutty and tangy flavor.
• Baba Ghanoush: Made from roasted eggplants, tahini, garlic, and lemon juice. It boasts a smoky and rich taste due to the roasted eggplant.

What Is the Lebanese Name for Baba Ghanoush?

In Lebanon, baba ghanoush is often referred to as “Mutabbal Batinjan.” While many regions use the term "baba ghanoush," Lebanese versions emphasize simplicity, with tahini and garlic being core components.

Greek Hummus vs. Lebanese Hummus

The core difference between Greek and Lebanese hummus lies in the use of ingredients. Lebanese hummus tends to avoid heavy spices, relying on garlic, tahini, and olive oil for authentic flavor. Greek hummus might include additional herbs or ingredients like paprika or red peppers for variation.

Authentic Lebanese Hummus Recipe

Ingredients:

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1/3 cup tahini (sesame paste)
• 1/4 cup freshly squeezed lemon juice
• 2 garlic cloves, peeled
• 2–3 tbsp cold water
• 1/4 cup extra virgin olive oil (plus more for garnish)
• 1 tsp salt
• Paprika and parsley (for garnish)

Instructions:

1. Prepare Chickpeas: If using canned chickpeas, rinse them thoroughly. For extra smooth hummus, peel the chickpeas by gently rubbing them between your fingers.
2. Blend Ingredients: In a food processor, combine chickpeas, tahini, lemon juice, garlic, salt, and 2 tablespoons of cold water. Blend until creamy.
3. Adjust Texture: If the hummus is too thick, add more cold water, one tablespoon at a time, until the desired consistency is achieved.
4. Serve: Transfer to a serving dish, drizzle with olive oil, and garnish with paprika and chopped parsley. Serve with warm pita bread or fresh vegetables.

Authentic Lebanese Baba Ghanoush Recipe

Ingredients:

• 2 medium eggplants
• 1/4 cup tahini
• 2 tbsp freshly squeezed lemon juice
• 2 garlic cloves, minced
• 2 tbsp extra virgin olive oil (plus more for garnish)
• 1 tsp salt
• Pomegranate seeds and parsley (optional for garnish)

Instructions:

1. Roast the Eggplants:

• Preheat the oven to 400°F (200°C). Prick the eggplants with a fork and roast them on a baking sheet for 40-50 minutes, turning occasionally. Alternatively, grill them over an open flame for a smoky flavor.
• Once roasted, let them cool, then peel off the charred skin.

2. Mash the Eggplant:

• Place the peeled eggplants in a bowl and mash with a fork or blend for a smoother texture.

3. Combine Ingredients:

• Mix the mashed eggplant with tahini, lemon juice, minced garlic, and salt. Adjust the seasoning as desired.

4. Serve:

• Transfer to a serving bowl, drizzle with olive oil, and garnish with parsley or pomegranate seeds for a pop of color and flavor.

Baba Ghanoush vs. Hummus: Calories and Nutrition

• Hummus: High in protein and fiber due to chickpeas, making it a filling, plant-based option.
• Baba Ghanoush: Lower in calories and carbs, thanks to its eggplant base. However, the tahini in both dishes provides healthy fats.

Baba Ghanoush Variations

• Baba Ghanoush Recipe Lebanese Without Tahini: Replace tahini with Greek yogurt for a lighter, tangier version.
• Baba Ghanoush Recipe Ottolenghi Style: Add pomegranate molasses for a sweet-tart twist or incorporate smoked paprika for added depth.

Final Thoughts

Learning how to make authentic Lebanese hummus and baba ghanoush allows you to bring the flavors of the Middle East into your home. Whether you’re drawn to the nutty richness of hummus or the smoky creaminess of baba ghanoush, both dishes are simple to prepare and guaranteed to impress.
So why not try these recipes today? Gather your ingredients, roll up your sleeves, and enjoy the satisfaction of crafting these timeless Lebanese delicacies.